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You Sit There All Day...But Is It Killing You?

The Dangers of Sitting for Office and Home Office Workers


We've all heard the saying, "sitting is the new smoking." While it might seem like an exaggeration, there's a growing body of research highlighting the dangers of a sedentary lifestyle, particularly for office workers who spend the majority of their day glued to a chair.

Sure, sitting feels good in the moment – a welcome break from the hustle and bustle. But those extended periods without movement can wreak havoc on your health in the long run. Here's why you should be concerned about excessive sitting and how to combat its negative effects:


The Downside of Sitting:


Metabolic Mayhem: Sitting slows your metabolism, the process your body uses to convert food into energy. This can lead to weight gain, difficulty managing blood sugar levels, and an increased risk of developing type 2 diabetes.

Muscle Misery: Long periods of sitting weaken your core muscles and tighten your hips, leading to back pain, poor posture, and decreased flexibility.

Circulation Concerns: Sitting restricts blood flow, which can increase your risk of blood clots, varicose veins, and even heart disease.


Brain Drain: Studies suggest excessive sitting can have a negative impact on cognitive function, affecting memory, focus, and creativity.





Don't Become a Sitting Duck: Tips for Staying Active at Work

The good news is, there are plenty of ways to combat the dangers of sitting at work. Here are some simple strategies to incorporate movement into your workday:



The Standing Revolution: Consider a standing desk or a converter that allows you to alternate between sitting and standing throughout the day.

The Timer Trick: Set a timer to remind yourself to get up and move every 30 minutes. Take a walk around the office, do some stretches, or even grab a glass of water.

The Walking Workstation: Ditch the desk phone and hold walking meetings whenever possible. Even a short stroll can make a difference!


Deskercise: Don't underestimate the power of simple desk exercises! You can find plenty of online resources for stretches, chair yoga routines, and other exercises you can do right at your desk.

Take the Stairs: Skip the elevator and opt for the stairs whenever possible. It's a quick and easy way to get your heart rate up.

Active Lunch Breaks: Use your lunch break for a brisk walk, a yoga session in the park, or even a quick gym workout.


Making Sitting a Habit of the Past:

By incorporating these simple changes into your daily routine, you can significantly reduce the health risks associated with sitting for long periods. Remember, small changes can lead to big results. Taking charge of your health and well-being starts with small steps. So, break free from the chair, get moving, and watch your productivity and overall health soar!


FREE Ergonomic Assessment


Complete this online assessment of your office or home workstation and we will give you feedback and suggestions to improve your ergonomic set-up



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