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Jenny Hague Physio
Gut Health Challenge - Spring 2023
CARDIORESPIRATORY FITNESS IS THE SINGLE MOST IMPORTANT PREDICTOR OF HUMAN HEALTH AND MORTALITY
Co-Founder of Health Architects, Steve Murray is the movement contributor for the PPS Healthy Weigh Challenge
Can you limit your sitting, lying, sleeping, screen time to 23 1/2 hours per day
Dr Georgia Torres explains Why knowing your CRF number is important and why 10 METS is the goal for everyone
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