Foundational Stress Control Basket

Functional Medicine Practitioner Jenny Hague (Health Architects SA) treats chronic stress by targeting the dysregulation of the HPA axis and balancing the stress hormone cortisol. Her protocols use practitioner-exclusive supplements designed to build resilience, not mask symptoms. She recommends Adaptogenic Herbs (like Ashwagandha) to modulate cortisol, Magnesium and L-Theanine to calm the nervous system, and essential nutrients to support adrenal recovery. This precision-targeted approach helps restore a healthy stress response, leading to greater composure, better sleep & sustained energy