Functional Medicine Practitioner Jenny Hague (Health Architects SA) treats chronic stress by targeting the dysregulation of the HPA axis and balancing the stress hormone cortisol. Her protocols use practitioner-exclusive supplements designed to build resilience, not mask symptoms. She recommends Adaptogenic Herbs (like Ashwagandha) to modulate cortisol, Magnesium and L-Theanine to calm the nervous system, and essential nutrients to support adrenal recovery. This precision-targeted approach helps restore a healthy stress response, leading to greater composure, better sleep & sustained energy