#Live Kindly- It may be the only answer to save our world
Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...
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Steve Murray
- Sep 11
- 4 min
Prevention, treatment and reversal of Metabolic Disease starts in the gut.
In this 2nd part of a Gut Health series, we will look more closely at the role the Gut Microbiome in the development of some very common...
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Steve Murray
- Sep 4
- 4 min
Focus on digestive health, and the rest will follow.
Gut health is essential for overall health and well-being. The gut contains trillions of micro-organisms, including beneficial and...
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Steve Murray
- Aug 4
- 4 min
Cytokines: What is all the fuss about?
The Covid-19 pandemic brought some new terms into the global vocabulary. "Flattening the curve" and "Cytokine Storm" were just 2 of...
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Steve Murray
- Jun 22
- 3 min
There is no pill for chronic disease, and there will never be a pill.. Sorry!
The current medical paradigm that says that we can use medication to to prevent & treat chronic conditions. This is false
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Steve Murray
- Jun 5
- 3 min
Its time to kill the calorie.
63% of adults attempt to manage their weight every year. They face a daunting task that includes, lack of central regulation,...
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Steve Murray
- May 27
- 2 min
Keep Your Brain Fit With Exercise.
Reference: Slowing Neurodegeneration With Exercise | The Institute for Functional Medicine Maintaining cognition and brain fitness is a...
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Steve Murray
- May 18
- 4 min
Banish Chronic Fatigue with a Metabolic Makeover.
Ref : Effective Treatment of Chronic Fatigue & Fibromyalgia Dr. Jacob Teitelbaum Chronic fatigue syndrome (CFS) and its painful cousin...
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Steve Murray
- May 8
- 3 min
Are Acid Blocking Drugs Safe
Gastro-esophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are...
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Steve Murray
- May 3
- 4 min
What Medicine Has Got Wrong About Heartburn & Reflux.
What Medicine Has Got Wrong About Heartburn & Reflux
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Steve Murray
- Apr 25
- 3 min
Why tracking your poop can save your life.
Dietary fibre is a forgotten super food
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Steve Murray
- Feb 12
- 1 min
How toxic are you - Con't?
Introduction If you missed part 1 of this series of posts about Toxicity, here is a link. https://www.healtharchitectssa.com/post/how-tox...
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Steve Murray
- Feb 2
- 2 min
How toxic are you?
Part 1 Exposure to potentially harmful chemicals on a daily basis is virtually unavoidable. The majority of the 85,000 chemicals...
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Steve Murray
- Jan 24
- 4 min
Animal agriculture is really bad for our planet.
Part 3 of 3 Did you know that it takes 3000 Litres of water to make 1 hamburger! No, your eyes are fine, and no I have not made a typo,...
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Steve Murray
- Jan 17
- 5 min
And you say Vegans are crazy?
Part 2 of 3 In the 1st part of this 3 part post we looked at the reason why people choose to switch to a plant based diet that makes us...
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Steve Murray
- Jan 11
- 5 min
It's time to talk Vegan
Part 1 of 3 Jenny and I have been Vegan now since 2021. Although the final decision was made on a Sunday (can't really remember which...
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Steve Murray
- Dec 21, 2022
- 1 min
Banana & Almond Mini Smoothie -A Great Simple Anytime Snack
Gluten Free, Processed Carbs Free, Dairy Free, Sweet and Yummy I used this snack to great effect during my elimination diet and still use...
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Steve Murray
- Dec 21, 2022
- 3 min
Long COVID-19 "Like watching a car crash in slow motion"
The connection between COVID-19 and chronic disease. The majority of people will have short (<2weeks) illness. For a number of people...
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Steve Murray
- Nov 23, 2022
- 5 min
Getting Started With Functional Medicine
Imagine if you knew exactly what you had to do to optimize your health. How would it feel to take back your health? No more feeling...
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