Blog | Jenny Hague | Health Architects SA

#Live Kindly- It may be the only answer to save our world

Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...

#Live-Kindly

Apr 13, 20224 min read

Clinical Pilates with a Physiotherapist Changes Everything

If you have ever left a general Pilates class feeling sore rather than supported, you may need a diagnostic approach. Clinical Pilates differentiates itself by targeting the neurological "feedforward" mechanism—retraining your brain to stabilize your spine before you even move. Learn how integrating physiotherapy with mindful movement offers a pathway to long-term pain relief and tissue protection

Functional Medicine

Dec 22, 20254 min read

Echoes of Big Tobacco: How Food Corporations Secure Power by Buying Legitimacy

From Big Tobacco to Big Food, powerful corporations have swapped their traditional playbook of denial for a more insidious strategy: positioning themselves as "part of the solution." This article exposes how industries now utilize appeasement, self-regulation, and strategic partnerships to secure regulatory capture, sidestep accountability, and manipulate public health policy while protecting their bottom line.

Functional Medicine

Dec 9, 20255 min read

The Missing Piece of Your Wellness Puzzle

We are excited to introduce Craniosacral Therapy (CST) to our practice, a gentle, hands-on technique designed to complement your rehabilitation. Unlike deep tissue massage, CST uses an incredibly light touch—approximately 5 grams or the weight of a nickel—to release deep tensions within the fascia and normalize fluid flow around the central nervous system,. This non-invasive therapy helps shift the body from a "fight or flight" response to a state of deep relaxation, offering

Functional Medicine

Dec 9, 20253 min read

Jenny Hague is Advancing Your Physical Therapy & Functional Health

How Jenny Hague is Advancing Your Physical Therapy and Functional Heal

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fixes for chronic pain.Jenny combines root-cause Functional Medicine with evidence-based movement (Pilates) and deep nervous system relief (CST).Get lasting health, better outcomes, an

Functional Medicine

Nov 13, 20253 min read

Your Personalized Roadmap to Stress Resilience

Functional Medicine (FM) offers a personalized, root-cause approach to transforming your body's stress response and building lasting resilience. Stress is an unavoidable part of modern life. While acute stress is necessary for threat management, chronic stress leads to physiological depletion and dysfunction. The Hypothalamic-Pituitary-Adrenal (HPA) axis and the hormone cortisol are central to the stress response. Chronic activation of the HPA axis can lead to negative conseq

Functional Medicine

Oct 9, 20254 min read

It Pays NOT to Be a Winner: Rethinking Health in Modern Times

Our modern pursuit of "winning"—seeking convenience and less physical effort—is making us sick. Our biology, evolved to reward physical activity, is disconnected from our sedentary environment. This post reveals why Cardiorespiratory Fitness (CRF) is the single most potent predictor of longevity, even more than traditional risk factors like smoking. Learn why for your long-term health, it pays not to be a winner by modern standards.

Sep 17, 20256 min read

A Deep Dive into the Metabolomix+ Test

Are you constantly battling fatigue, brain fog, or mood imbalances without a clear answer? Many of us experience persistent, frustrating symptoms like these, alongside digestive issues or chronic stress, and often we're left searching for why. The root cause frequently lies in unseen metabolic and nutritional imbalances

Aug 11, 20254 min read

C-SAP: Your Compass to Comprehensive Gut Health

Unravel the complexities of your digestive system with the Comprehensive Stool Analysis + Parasitology (CSAP) test. Discover how this non-invasive diagnostic tool provides deep insights into your gut microbiome, identifies hidden pathogens, and offers targeted treatment strategies for optimal well-being.

Aug 4, 20253 min read

Understanding the Secrets of Your Hormonal Blueprint

Uncover your body's hidden signals with the DUTCH Plus test, a comprehensive, at-home hormone assessment. Beyond basic levels, it reveals how your hormones are produced, processed, and eliminated, including detailed insights into sex hormones, adrenal function, and the critical Cortisol Awakening Response (CAR)

Jul 27, 20255 min read

Enhancing and Sustaining Cognitive Health Through High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a clinically validated health strategy backed by experts like the ACSM. It delivers profound benefits for your heart, metabolism, and brain in just 15-25 minutes. Research shows HIIT can significantly improve cognitive function, preserve brain volume, and provide lasting results for years. Learn the science behind this powerful, time-efficient workout and how you can use it to build a more resilient body and mind.

Jul 14, 20253 min read

How to Create Effective Health Screening Forms for South Africans

Health screening is crucial for maintaining community well-being. For healthcare providers in South Africa, effective health screening...

Jun 25, 20254 min read

Thrive This Winter: Strengthening Your Immune System

Ready for winter? Discover a functional medicine guide to a stronger immune system. Learn how nutrition, lifestyle, and key nutrients help you stay healthy and vibrant.

Jun 6, 20258 min read

ADHD Support : Key Nutritional Insights for ADHD

Discover nutritional support for ADHD! Learn how GABA, glutamate & dopamine impact focus & self-control. Recap Jenny Hague's webinar + get a FREE infographic.

Functional Medicine

May 28, 20253 min read

Your Body, Your Story: Functional Medicine's Personalized Path to Wellness

Functional medicine: Personalized, holistic care targeting root causes for optimal health. Empowers you to take control & achieve lasting wellness. Go beyond symptoms!

May 16, 20255 min read