Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...

Functional Medicine (FM) offers a personalized, root-cause approach to transforming your body's stress response and building lasting resilience. Stress is an unavoidable part of modern life. While acute stress is necessary for threat management, chronic stress leads to physiological depletion and dysfunction. The Hypothalamic-Pituitary-Adrenal (HPA) axis and the hormone cortisol are central to the stress response. Chronic activation of the HPA axis can lead to negative conseq

Our modern pursuit of "winning"—seeking convenience and less physical effort—is making us sick. Our biology, evolved to reward physical activity, is disconnected from our sedentary environment. This post reveals why Cardiorespiratory Fitness (CRF) is the single most potent predictor of longevity, even more than traditional risk factors like smoking. Learn why for your long-term health, it pays not to be a winner by modern standards.

Are you constantly battling fatigue, brain fog, or mood imbalances without a clear answer? Many of us experience persistent, frustrating symptoms like these, alongside digestive issues or chronic stress, and often we're left searching for why. The root cause frequently lies in unseen metabolic and nutritional imbalances

Unravel the complexities of your digestive system with the Comprehensive Stool Analysis + Parasitology (CSAP) test. Discover how this non-invasive diagnostic tool provides deep insights into your gut microbiome, identifies hidden pathogens, and offers targeted treatment strategies for optimal well-being.

Uncover your body's hidden signals with the DUTCH Plus test, a comprehensive, at-home hormone assessment. Beyond basic levels, it reveals how your hormones are produced, processed, and eliminated, including detailed insights into sex hormones, adrenal function, and the critical Cortisol Awakening Response (CAR)

High-Intensity Interval Training (HIIT) is a clinically validated health strategy backed by experts like the ACSM. It delivers profound benefits for your heart, metabolism, and brain in just 15-25 minutes. Research shows HIIT can significantly improve cognitive function, preserve brain volume, and provide lasting results for years. Learn the science behind this powerful, time-efficient workout and how you can use it to build a more resilient body and mind.

Health screening is crucial for maintaining community well-being. For healthcare providers in South Africa, effective health screening...

Ready for winter? Discover a functional medicine guide to a stronger immune system. Learn how nutrition, lifestyle, and key nutrients help you stay healthy and vibrant.

Discover nutritional support for ADHD! Learn how GABA, glutamate & dopamine impact focus & self-control. Recap Jenny Hague's webinar + get a FREE infographic.

Functional medicine: Personalized, holistic care targeting root causes for optimal health. Empowers you to take control & achieve lasting wellness. Go beyond symptoms!

ADHD isn't just about inattention. Learn how brain chemistry, diet, lifestyle, play a crucial role and how Functional Medicine can help

Ditch long waits! Hybrid care blends online & in-person PT for flexible, personalized health. Get better, faster, your way.

In striving to succeed in life's unwinnable game, we have compromised the code safeguarding our health.

Functional Medicine: Personalized care, root causes, optimal health. #functionalmedicine #health #wellness

Dyslipidemia, characterized by imbalanced lipid levels like elevated cholesterol and triglycerides in the blood, is a major risk factor for

For years, we've been told that hypertension is a simple equation: high blood pressure equals medication. But what if that's a lie? What if

Did you know that elite athletes are thriving on a vegan diet? 🌱 Discover how plant-based nutrition is transforming sports performance.

Traditional medicine treats symptoms, not root causes. Functional medicine views the body as an interconnected system.

"Your gut feelings might be real! 🧠 Your gut microbiome influences mood, anxiety, & depression. 🌈 Eat a rainbow of fruits & veggies, 🧘‍♀️