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Steve Murray
Apr 13, 20224 min read
#Live Kindly- It may be the only answer to save our world
Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...
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Steve Murray
6 days ago5 min read
Beyond Statins: Exploring Functional Medicine Approaches to Dyslipidemia
Dyslipidemia, characterized by imbalanced lipid levels like elevated cholesterol and triglycerides in the blood, is a major risk factor for
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Steve Murray
Jan 213 min read
The Hypertension Lie: Why Drugs Aren't the Only Answer (And What Is)
For years, we've been told that hypertension is a simple equation: high blood pressure equals medication. But what if that's a lie? What if
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Steve Murray
Jan 163 min read
Fueling Greatness: How Elite Athletes are Succeeding on a Vegan Diet
Did you know that elite athletes are thriving on a vegan diet? 🌱 Discover how plant-based nutrition is transforming sports performance.
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Steve Murray
Jan 114 min read
Labs That Listen: How Functional Medicine Tests Go Beyond the Basics
Traditional medicine treats symptoms, not root causes. Functional medicine views the body as an interconnected system.
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Steve Murray
Dec 23, 20243 min read
The Gut-Brain Connection: How Your Gut Health Impacts Your Mood
"Your gut feelings might be real! 🧠 Your gut microbiome influences mood, anxiety, & depression. 🌈 Eat a rainbow of fruits & veggies, 🧘♀️
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Steve Murray
Dec 16, 20243 min read
Unmasking the Silent Saboteur: Chronic Inflammation's Hidden Toll on Your Health
The Hidden Impact of Chronic Inflammation on Your Health: Explore how chronic inflammation affects your well-being and discover functional m
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Steve Murray
Dec 8, 20243 min read
Your Gut's Secret Superpower: Microbiome Health
Your gut is home to trillions of microbes that keep you healthy. They aid digestion, boost immunity, and even influence your mood. A balance
21 views0 comments


Steve Murray
Dec 2, 20243 min read
Heartburn Havoc: Unveiling the Role of Stomach Acid and Esophageal Reflux
Heartburn is a common symptom of esophageal reflux, caused by the malfunction of the lower esophageal sphincter, leading to acid backflow.
22 views0 comments


Steve Murray
Nov 26, 20248 min read
Beware the Silent Invaders: How Parasites Could Be Affecting Your Health
Parasite infections are a stealthy health issue affecting millions globally, with half the world's population hosting various types of worms
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Steve Murray
Nov 17, 20245 min read
Cholesterol and Inflammation: The Untold Story
The Untold Story - People cringe at "cholesterol", but not all cholesterol is bad, and high levels often stem from chronic inflammation.
60 views0 comments


Steve Murray
Nov 9, 20242 min read
Brain Warriors: Defending Your Mind Against Toxins and Inflammation!
Toxins are everywhere, impacting our bodies and brains, risking serious conditions like Alzheimer’s or Parkinson’s. Stay informed
29 views0 comments


Steve Murray
Nov 3, 20244 min read
Detox Like a Pro: Essential Nutrition and Lifestyle Tips
140 characters or less
Boost detox with dietary and lifestyle changes. Protect key systems, reduce chronic disease risk, and optimize health
30 views0 comments

Steve Murray
Sep 27, 20242 min read
Uncovering the Surprising Culprit of Chronic Pain: Mitochondrial Dysfunction
Chronic pain affects millions, often leading to opioid use. New research suggests mitochondrial dysfunction might be the root cause. 🌟
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Steve Murray
Sep 2, 20242 min read
Sitting is Killing Your Back: The Link Between Poor Posture and Chronic Back Pain
It's time to stand up and take notice. The human spine is a complex structure designed to support our bodies and allow for movement. When...
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Steve Murray
Aug 14, 20243 min read
Scientific Breakthrough: New Findings Link BPA to Autism Development
BPA Linked to Autism in Boys: New research reveals a strong connection between prenatal BPA exposure and autism spectrum disorder (ASD) in m
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Steve Murray
Jul 29, 20243 min read
Ultra-Processed Food - Have We Bitten Off More Than We Can Chew?
Humans have processed food for millennia, but the modern era has ushered in an unprecedented transformation of our diets.
27 views0 comments


Steve Murray
Jul 9, 20242 min read
Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain
Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain
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Steve Murray
Jul 9, 20243 min read
The "Calories In, Calories Out" Myth:
Struggling to lose weight? Counting calories just not cutting it? Functional medicine offers a personalized approach that tackles the root c
32 views0 comments


Steve Murray
May 26, 20242 min read
Butterfly in Your Belly? It Might Be Your Gut Reacting to Stress
We all know that feeling – that pit in your stomach or a churning of butterflies when faced with a deadline, a fight with a loved one, or...
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