Blog | Jenny Hague | Health Architects SA

#Live Kindly- It may be the only answer to save our world

Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...

#Live-Kindly

Apr 13, 20224 min read

Jenny Hague is Advancing Your Physical Therapy & Functional Health

How Jenny Hague is Advancing Your Physical Therapy and Functional Heal

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fixes for chronic pain.Jenny combines root-cause Functional Medicine with evidence-based movement (Pilates) and deep nervous system relief (CST).Get lasting health, better outcomes, an

Functional Medicine

Nov 133 min read

Your Personalized Roadmap to Stress Resilience

Functional Medicine (FM) offers a personalized, root-cause approach to transforming your body's stress response and building lasting resilience. Stress is an unavoidable part of modern life. While acute stress is necessary for threat management, chronic stress leads to physiological depletion and dysfunction. The Hypothalamic-Pituitary-Adrenal (HPA) axis and the hormone cortisol are central to the stress response. Chronic activation of the HPA axis can lead to negative conseq

Functional Medicine

Oct 94 min read

Cardiorespiratory Fitness (CRF) is the engine around which human health is built.

Our modern pursuit of "winning"—seeking convenience and less physical effort—is making us sick. Our biology, evolved to reward physical activity, is disconnected from our sedentary environment. This post reveals why Cardiorespiratory Fitness (CRF) is the single most potent predictor of longevity, even more than traditional risk factors like smoking. Learn why for your long-term health, it pays not to be a winner by modern standards.

Sep 176 min read

A Deep Dive into the Metabolomix+ Test

Are you constantly battling fatigue, brain fog, or mood imbalances without a clear answer? Many of us experience persistent, frustrating symptoms like these, alongside digestive issues or chronic stress, and often we're left searching for why. The root cause frequently lies in unseen metabolic and nutritional imbalances

Aug 114 min read

C-SAP: Your Compass to Comprehensive Gut Health

Unravel the complexities of your digestive system with the Comprehensive Stool Analysis + Parasitology (CSAP) test. Discover how this non-invasive diagnostic tool provides deep insights into your gut microbiome, identifies hidden pathogens, and offers targeted treatment strategies for optimal well-being.

Aug 43 min read

Understanding the Secrets of Your Hormonal Blueprint

Uncover your body's hidden signals with the DUTCH Plus test, a comprehensive, at-home hormone assessment. Beyond basic levels, it reveals how your hormones are produced, processed, and eliminated, including detailed insights into sex hormones, adrenal function, and the critical Cortisol Awakening Response (CAR)

Jul 275 min read

Enhancing and Sustaining Cognitive Health Through High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a clinically validated health strategy backed by experts like the ACSM. It delivers profound benefits for your heart, metabolism, and brain in just 15-25 minutes. Research shows HIIT can significantly improve cognitive function, preserve brain volume, and provide lasting results for years. Learn the science behind this powerful, time-efficient workout and how you can use it to build a more resilient body and mind.

Jul 143 min read