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Mon, 20 May
|Online Event
Find Calm in the Chaos: Free 5-Day Stress Management Challenge
Feeling Stressed? You're Not Alone! - Free Stress Management Workshop Tired of feeling overwhelmed? This challenge will equip you with powerful tools to manage stress and boost your overall well-being.
Registration is closed
See other eventsTime & Location
20 May 2024, 08:00 – 24 May 2024, 18:00
Online Event
About the event
Stress Less, Live More.Â
Led by Functional Medicine Practitioner Jenny Hague, you'll gain valuable insights into:
- Identifying your personal stress triggers
- Understanding different types of stress and their impact
- Learning about the HPA axis and its role in stress response
- Discovering personalized strategies for stress relief
Is this workshop for you?
If you're experiencing symptoms like:
- Fatigue
- Anxiety
- Trouble sleeping
- Difficulty concentrating
- Emotional exhaustion
Then this workshop is a perfect opportunity to take control!
Limited spots available! Register your today to secure your spotÂ
This event has a group. You’re welcome to join the group once you register for the event.
Schedule
30 minutesDay 1 : Unveiling the Alarm System: Decoding Your Stress Response
Online
30 minutesDay 2: Move Your Mood: Exercise for Stress Management
Online
3 more items available
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