Supplementing with Soul: Magnesium Decoded: The Missing Link for Stress, Sleep, and Brain Health
Thu, 12 Mar
|Webinar
Navigating the labyrinthine world of nutritional supplements can feel like deciphering an ancient riddle. With 100% of industry press releases containing "spin" and 1 in 4 products failing quality tests, how do you distinguish between "snake oil" and clinical reality?
Time & Location
12 Mar 2026, 18:30 – 19:30 SAST
Webinar
About the event
Are you tired, stressed, or struggling with brain fog? You might be missing the "Spark of Life."
Magnesium is the fourth most abundant mineral in the human body, acting as a "powerhouse nutrient" that fuels over 300 biochemical reactions. From regulating your heartbeat and building strong bones to calming your nervous system and fueling your memory, this mineral is the silent guardian of your health. Yet, despite its critical importance, deficiency is alarmingly common. Join Functional Medicine Practitioner Jenny Hague for an in-depth dive into why this mineral is the key to unlocking your body’s full potential, why your diet might not be enough, and how to navigate the confusing world of supplements.
What You Will Learn:
The "Silent Epidemic": Why Supplement? Even with a healthy diet, obtaining sufficient magnesium is difficult. Jenny will explain how poor soil, modern food processing, and high stress deplete magnesium stores, noting that "stress causes magnesium…
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