Supplementing with Soul: The Roadmap to Resilience A functional guide to navigating the three stages of stress: Alarm, R

Stress is a universal experience, but your biological response to it is as unique as your fingerprint. In this month’s episode of Supplementing with Soul, we are diving deep into the General Adaptation Syndrome (GAS) to uncover why "taking a break" isn't always enough to heal. If you have ever felt "tired but wired," or slept for 10 hours only to wake up exhausted, this session is for you. We will move beyond generic stress advice and explore the functional medicine approach to balancing your HPA (Hypothalamic-Pituitary-Adrenal) axis.

What You Will Learn

• The Science of Stress: Understand the three stages of stress—Alarm, Resistance, and Exhaustion—and how to identify exactly where you are on the curve.

• Know Your Type: We will break down the specific stress phenotypes found in the Identi-T™ assessment:

  • Hyper-Responsive (Wired/Worried): When your engine is stuck in high gear.