Unlocking Resilience: Your Stress-Proof Toolkit

Conquer Stress & Reclaim Your Well-being: A 90-Minute Workshop

Stress is a universal experience, but its impact on our bodies and minds can be overwhelming. Join our Functional Medicine Practitioner for an insightful 90-minute workshop designed to help you understand and manage stress effectively.

This workshop will explore the science behind stress, including the three stages of General Adaptation Syndrome (GAS) – alarm, resistance, and exhaustion – and the crucial role of the HPA axis. We'll differentiate between beneficial "eustress" and harmful chronic stress, helping you identify your personal stress response.

In this workshop, you will:

• Uncover the science of stress: Learn how your body reacts to stressors and the impact of prolonged stress on your health.

• Identify your stress type: Are you hyper-responsive or hypo-responsive? Understanding your individual stress state is the first step to effective management.