We are excited to introduce Craniosacral Therapy (CST) to our practice, a gentle, hands-on technique designed to complement your rehabilitation. Unlike deep tissue massage, CST uses an incredibly light touch—approximately 5 grams or the weight of a nickel—to release deep tensions within the fascia and normalize fluid flow around the central nervous system,. This non-invasive therapy helps shift the body from a "fight or flight" response to a state of deep relaxation, offering

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fixes for chronic pain.Jenny combines root-cause Functional Medicine with evidence-based movement (Pilates) and deep nervous system relief (CST).Get lasting health, better outcomes, an