If you have ever left a general Pilates class feeling sore rather than supported, you may need a diagnostic approach. Clinical Pilates differentiates itself by targeting the neurological "feedforward" mechanism—retraining your brain to stabilize your spine before you even move. Learn how integrating physiotherapy with mindful movement offers a pathway to long-term pain relief and tissue protection

From Big Tobacco to Big Food, powerful corporations have swapped their traditional playbook of denial for a more insidious strategy: positioning themselves as "part of the solution." This article exposes how industries now utilize appeasement, self-regulation, and strategic partnerships to secure regulatory capture, sidestep accountability, and manipulate public health policy while protecting their bottom line.

We are excited to introduce Craniosacral Therapy (CST) to our practice, a gentle, hands-on technique designed to complement your rehabilitation. Unlike deep tissue massage, CST uses an incredibly light touch—approximately 5 grams or the weight of a nickel—to release deep tensions within the fascia and normalize fluid flow around the central nervous system,. This non-invasive therapy helps shift the body from a "fight or flight" response to a state of deep relaxation, offering

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fixes for chronic pain.Jenny combines root-cause Functional Medicine with evidence-based movement (Pilates) and deep nervous system relief (CST).Get lasting health, better outcomes, an

Functional Medicine (FM) offers a personalized, root-cause approach to transforming your body's stress response and building lasting resilience. Stress is an unavoidable part of modern life. While acute stress is necessary for threat management, chronic stress leads to physiological depletion and dysfunction. The Hypothalamic-Pituitary-Adrenal (HPA) axis and the hormone cortisol are central to the stress response. Chronic activation of the HPA axis can lead to negative conseq

Discover nutritional support for ADHD! Learn how GABA, glutamate & dopamine impact focus & self-control. Recap Jenny Hague's webinar + get a FREE infographic.

Ditch long waits! Hybrid care blends online & in-person PT for flexible, personalized health. Get better, faster, your way.

Functional Medicine: Personalized care, root causes, optimal health. #functionalmedicine #health #wellness

"Your gut feelings might be real! 🧠 Your gut microbiome influences mood, anxiety, & depression. 🌈 Eat a rainbow of fruits & veggies, 🧘‍♀️

What Medicine Has Got Wrong About Heartburn & Reflux

Vitamin D has become more and more topical over the last few years but there seems to be a real disconnect between the published evidence...

As more than 90% of chronic disease has its origins in the gut, and the objective of Functional Medicine is to get to the root cause of...