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Jenny Hague Physiotherapy | Functional Health | Health Architects SA
Find Calm in the Chaos: Free 5-Day Stress Management Challenge
Mon, 20 May
|Online Event
Feeling Stressed? You're Not Alone! - Free Stress Management Workshop Tired of feeling overwhelmed? This challenge will equip you with powerful tools to manage stress and boost your overall well-being.
Registration is closed
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Time & Location
20 May 2024, 08:00 – 24 May 2024, 18:00
Online Event
About the event
Stress Less, Live More.
Led by Functional Medicine Practitioner Jenny Hague, you'll gain valuable insights into:
Identifying your personal stress triggers
Understanding different types of stress and their impact
Learning about the HPA axis and its role in stress response
Discovering personalized strategies for stress relief
This event has a group. You’re welcome to join the group once you register for the event.
Topic
30 minutesDay 1 : Unveiling the Alarm System: Decoding Your Stress Response
Online
30 minutesDay 2: Move Your Mood: Exercise for Stress Management
Online
3 more items available
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