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Find Calm in the Chaos: Free 5-Day Stress Management Challenge
Find Calm in the Chaos: Free 5-Day Stress Management Challenge

Mon, 20 May

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Online Event

Find Calm in the Chaos: Free 5-Day Stress Management Challenge

Feeling Stressed? You're Not Alone! - Free Stress Management Workshop Tired of feeling overwhelmed? This challenge will equip you with powerful tools to manage stress and boost your overall well-being.

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Time & Location

20 May 2024, 08:00 – 24 May 2024, 18:00

Online Event

About the event

Stress Less, Live More. 

Led by Functional Medicine Practitioner Jenny Hague, you'll gain valuable insights into:

  • Identifying your personal stress triggers
  • Understanding different types of stress and their impact
  • Learning about the HPA axis and its role in stress response
  • Discovering personalized strategies for stress relief

Is this workshop for you?

If you're experiencing symptoms like:

  • Fatigue
  • Anxiety
  • Trouble sleeping
  • Difficulty concentrating
  • Emotional exhaustion

Then this workshop is a perfect opportunity to take control!

Limited spots available! Register your today to secure your spot 

This event has a group. You’re welcome to join the group once you register for the event.

Schedule


  • 30 minutes

    Day 1 : Unveiling the Alarm System: Decoding Your Stress Response

    Online

  • 30 minutes

    Day 2: Move Your Mood: Exercise for Stress Management

    Online
3 more items available

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