Imagine your bones as a bustling construction site, constantly undergoing renovations and upgrades.

The term “snake oil” is a popular euphemism for ineffective or fraudulent products, particularly those marketed as medicines or cures....

We are all familiar with acute inflammation. The swelling as a result of a fall or the itching and burning after a bee sting or the...

In this 2nd part of a Gut Health series, we will look more closely at the role the Gut Microbiome in the development of some very common...

Gut health is essential for overall health and well-being. The gut contains trillions of micro-organisms, including beneficial and...

The Covid-19 pandemic brought some new terms into the global vocabulary. "Flattening the curve" and "Cytokine Storm" were just 2 of...

The current medical paradigm that says that we can use medication to to prevent & treat chronic conditions. This is false

63% of adults attempt to manage their weight every year. They face a daunting task that includes, lack of central regulation,...

Reference: Slowing Neurodegeneration With Exercise | The Institute for Functional Medicine Maintaining cognition and brain fitness is a...

Ref : Effective Treatment of Chronic Fatigue & Fibromyalgia Dr. Jacob Teitelbaum Chronic fatigue syndrome (CFS) and its painful cousin...

Gastro-esophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are...

Dietary fibre is a forgotten super food

Introduction If you missed part 1 of this series of posts about Toxicity, here is a link. https://www.healtharchitectssa.com/post/how-tox...

Part 1 Exposure to potentially harmful chemicals on a daily basis is virtually unavoidable. The majority of the 85,000 chemicals...

Part 3 of 3 Did you know that it takes 3000 Litres of water to make 1 hamburger! No, your eyes are fine, and no I have not made a typo,...

Part 2 of 3 In the 1st part of this 3 part post we looked at the reason why people choose to switch to a plant based diet that makes us...

Part 1 of 3 Jenny and I have been Vegan now since 2021. Although the final decision was made on a Sunday (can't really remember which...

Gluten Free, Processed Carbs Free, Dairy Free, Sweet and Yummy I used this snack to great effect during my elimination diet and still use...

The connection between COVID-19 and chronic disease. The majority of people will have short (<2weeks) illness. For a number of people...