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Enhancing and Sustaining Cognitive Health Through High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a clinically validated health strategy backed by experts like the ACSM. It delivers profound benefits for your heart, metabolism, and brain in just 15-25 minutes. Research shows HIIT can significantly improve cognitive function, preserve brain volume, and provide lasting results for years. Learn the science behind this powerful, time-efficient workout and how you can use it to build a more resilient body and mind.
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Jul 143 min read
ADHD Support : Key Nutritional Insights for ADHD
Discover nutritional support for ADHD! Learn how GABA, glutamate & dopamine impact focus & self-control. Recap Jenny Hague's webinar + get a FREE infographic.
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May 283 min read
Your Body, Your Story: Functional Medicine's Personalized Path to Wellness
Functional medicine: Personalized, holistic care targeting root causes for optimal health. Empowers you to take control & achieve lasting wellness. Go beyond symptoms!
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May 165 min read
The Hypertension Lie: Why Drugs Aren't the Only Answer (And What Is)
For years, we've been told that hypertension is a simple equation: high blood pressure equals medication. But what if that's a lie? What if
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Jan 213 min read
Labs That Listen: How Functional Medicine Tests Go Beyond the Basics
Traditional medicine treats symptoms, not root causes. Functional medicine views the body as an interconnected system.
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Jan 114 min read
Finding joy in movement despite chronic pain
Fibromyalgia (FMS) and chronic fatigue syndrome (CFS) are complex conditions characterized by chronic pain, fatigue, and a range of other...
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Feb 6, 20244 min read
Prevention, treatment and reversal of Metabolic Disease starts in the gut.
In this 2nd part of a Gut Health series, we will look more closely at the role the Gut Microbiome in the development of some very common...
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Sep 11, 20234 min read
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