ADHD Support : Key Nutritional Insights for ADHD

Webinar Recap

+ Free Infographic!

Did you miss our latest insightful webinar with Functional Medicine Practitioner Jenny Hague? Or perhaps you're looking for a recap of the key takeaways on supporting ADHD through nutrition? You're in the right place!

This month, Jenny took a deep dive into the powerful role specific supplements and minerals play in bolstering decision-making and self-control – two areas that can often be a challenge for individuals with ADHD.

We explored the fascinating world of neurotransmitters and their impact on brain function. Here’s a glimpse of what we covered:

• The Calming Power of GABA: Jenny shed light on how this essential neurotransmitter can help reduce hyperactivity, promoting a sense of calm and focus.

• Glutamate's Vital Role in Boosting Dopamine: We learned how glutamate is crucial for enhancing dopamine levels. Why is dopamine so important? It’s a key player in attention, focus, learning, and motivation – all vital for managing ADHD symptoms.

Beyond these individual neurotransmitters, Jenny also explained how their interplay contributes to improved mental flexibility. This is a significant benefit, as navigating transitions and adapting to new situations can sometimes be difficult for those with ADHD.

A core theme was understanding the delicate balance of dopamine and its conversion to noradrenaline. Jenny highlighted how targeted lifestyle choices and dietary adaptations can naturally support this crucial equilibrium. The exciting part? Optimizing this balance through nutrition may even reduce the reliance on medication for some individuals.

Ready to explore these nutritional strategies further?

To help you remember and apply these valuable insights, we've created a free downloadable infographic summarizing the key points from Jenny's presentation.

ADHD Support

Download your free "Nutritional Support for ADHD" infographic!

Stay tuned for details on our next monthly webinar, where we'll continue to explore practical, science-backed approaches to well-being.