If you have ever left a general Pilates class feeling sore rather than supported, you may need a diagnostic approach. Clinical Pilates differentiates itself by targeting the neurological "feedforward" mechanism—retraining your brain to stabilize your spine before you even move. Learn how integrating physiotherapy with mindful movement offers a pathway to long-term pain relief and tissue protection

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fixes for chronic pain.Jenny combines root-cause Functional Medicine with evidence-based movement (Pilates) and deep nervous system relief (CST).Get lasting health, better outcomes, an