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Our revolutionary 30 day programme brings you hope and relief from chronic pain. We are here to help you get back to living your life fully with joy, passion and freedom. By following this dance based program, you will learn how to become more active in spite of your challenges. You can do it! Take back control of your life now. 

Dance Based Interventions For Chronic Pain

Chronic pain can hold you back from living life to the fullest. But what if there was a way to manage pain that was not only effective, but also enjoyable and empowering? Dance-based movement interventions are revolutionizing chronic pain management. This innovative approach goes beyond traditional exercise, combining physical activity with creative expression and emotional release.

Programme Features 

Online Classes 

The heart of the programme are 5 online programmes per week for 4 weeks  that can be streamed directly onto your mobile, laptop or PC or Smart TV

Personal Support 

Extra support via Group & individual mindset calls with our experienced Mindset coach

Pre-Programme Assessment 

A detailed online assessment by to make sure you are safe to participate in the programme

Technology Set Up

A online 45 min programme induction and technology set-up call to make sure you are set up for success

Personalised Care Plan

A personalised care plan tailored to your individual goals and needs from our experts

A Vibrant Community

Our rapidly growing online community will be there to cheer you on and celebrate your successes and help you through tough days

New Programme


R 2 950

2 950

Valid for one month


+27 11 731 1027


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Need more info - Book a FREE Discovery call with Steve Murray

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