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Health Coaching 

Do you want to manage an existing health condition or the risk factors for chronic illness, lose weight safely and keep it off, get more active, achieve a sporting goal or manage the stress in your life? We have a solution for you - a lifestyle management programme with proven results.

Programme Features

Your own personal health coach to provide expert support and advice
An individualised exercise programme
Up to 12 1-on1 health coaching sessions delivered online or telephonically.
World Class Technology To Track and Measure Progress
A personal action plan for achieving your goals.
A personalised nutrition plan.
Online tools and resource library
Best in class products & discounts in our eStore


How long is the programme?

Our health coaching programme is 6 months long. We have found with experience that this is the ideal programme duration as we use single concept learning principles to ensure that you have the best chance of success.

Want more info?

Book a complimentary no obligation call

Personal Health & Mindset Coaching

Health Coaching

R 3 580

3 580

Technology Enabled - Human Centric

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