Healthy Spines

62 % of South Africans experience ongoing back pain. We use a Functional Medicine approach that looks at all of your body systems as a collective. We are obsessed with helping you live a pain free optimal healthy life and we want to walk that journey with you. We believe in an integrated approach with a focus on hands on therapy, coached and supported, rehabilitation exercises and prevention. An understanding of spinal mechanics, exercising safely, optimising recovery, eating to heal, how to reduce inflammation, self care is really important to take back your health.